Fitness Workshops and Competitions

The SRC’s Fitness Workshops aim to educate students in a hands-on environment. We offer a mixture of weightlifting workshops, fitness seminars, and exciting events such as the Strong ‘Runner Competition and SRC All Stars. Our goal is to empower you to feel comfortable while working out, learn new skills, and challenge you in a supportive environment.

Spring 2024 Fitness Workshops and Events

• Fitness Orientations- ongoing. Sign up here
• Strong 'Runner Trainnig:
  • Squat and Bench Press:
    • Wednesday, February 7th | 5:00pm
    • Tuesday, March 5th | 2:30 pm
    • Wednesday, April 3rd | 5pm
  • Deadlift:
    • Thursday, Februay 15th | 2:30pm
    • Wednesday, March 13th | 5:00pm
    • Tuesday, April 9th | 2:30pm
• Strong 'Runner Competition
  • Thursday, April 27th 3:00-9:00pm

Previous Fitness Workshops and Events

• Fitness Challenges
• Virtual 5k Walk & Run
• Healthy Eating Workshop 
• Indoor Triathlon 
• Fitness and Wellness Expo